Connecticut Physical Fitness Test will begin next week (Tuesday 10/14). Weather permitting we hope to be going outside to complete the Mile Run portion of the test. Please dress appropriately for the weather :-) If the weather doesn't cooperate we will stay inside and complete one of the other three tests.
CT Standards - All ages | |
File Size: | 72 kb |
File Type: |
Click on the file below to view the CT Physical Fitness Test Standards for students in grades 4-6. Remember these are just guidelines, we would like everyone to come in and try their best!!!! We are looking for an improvement from 4th to 6th grade.
SNIS 4-6 Standards | |
File Size: | 14 kb |
File Type: | docx |
Fitness PowerPoint- Read through the PowerPoint below to find out more information about the four major fitness components. View the videos of how to perform each fitness test properly.
Fitness PowerPoint | |
File Size: | 98 kb |
File Type: | pptx |
Pacer WarmUp- Check out these warm up ideas/activities to prepare yourself for the Pacer/Mile Run Test
pacer_warmup.pdf | |
File Size: | 168 kb |
File Type: |
In class each student will complete a goal sheet. Pre Fitness Test goals will be set in October, revised after the Fitness Test Results.
fitnessgoalsheet.docx | |
File Size: | 16 kb |
File Type: | docx |
Click on the Pacing Chart and find the "perfect pace" for you to complete 4 laps around our track for the Mile Run. Find a time you would like to run the mile and look at the breakdown of each lap. Remember, it's NOT a race, and everyone will work at their own pace.
pacing_chart.docx | |
File Size: | 1643 kb |
File Type: | docx |